Weigh In record (no journal entry) for 12 July 2020
|
99.6 kg
Lost so far: 1.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 74.18g | Prot: 59.52g | Carbs: 177.48g.
Breakfast: Cafezinho, Sementes de Linhaça, Mel, Banana Nanica, Life Me Pãozinho Low Carb + Fibras, Goji Berry, Manteiga (com Sal). Lunch: Arroz Branco (Cozido), Yoki Batata Palha Premium Extra Fina, Baked Potato Strogonoff de Filé Mignon, Lowçucar Mousse Zero. Dinner: Arroz Branco (Cozido), Manjar Branco, Seara Linguiça Toscana, Quero Feijão Carioca. Snacks/Other: Dukan Snack. more...
|
|
2949 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fercassano's Weight History
|