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Rig4dive
Journal
12 Jul 20
Rig4dive's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
82.6 kg
Lost so far:
0.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
1055 kcal
Fat: 63.86g | Prot: 62.28g | Carbs: 62.36g.
Breakfast:
Great Value Sausage, Egg & Cheese Biscuit Sandwiches.
Lunch:
Equate Chocolate Chip Granola Meal Bar.
Dinner:
Butter Chicken.
more...
2023 kcal
Exercise:
Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes.
more...
Gaining 1.6 kg a Week
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Rig4dive's Weight History
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