Weigh In record (no journal entry) for 12 July 2020
|
60.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 40.91g | Prot: 87.19g | Carbs: 137.67g.
Breakfast: Crema de Leche, Queso Panela, Lechuga, Pechuga de Pollo a la Plancha, Tortilla de Trigo Entero. Lunch: Aguacate, Jitomate, Pepino (Pelado), Tortilla de Trigo Entero, D'Gari Gelatina Light, Lechuga, Salmón Rosado. Dinner: Tortilla de Trigo Entero, D'Gari Gelatina Light, Mangos, Tuna, Sandía, Panecillo de Trigo Integral Inglés. Snacks/Other: Leche Entera, Leche de Soya, Frutos Mezclados Secos Tostados, Pastel de Zanahoria Glaseado. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamarisela56's Weight History
|