Weigh In record (no journal entry) for 09 July 2020
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76.6 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 31.05g | Prot: 26.00g | Carbs: 108.02g.
Breakfast: Raisin Bran, Lait Faible en Gras, Pain de Blé (y compris les Baies de Blé). Lunch: Huile d'Olive, Pain Blanc, Tomate Cuite, Salade Verte, Pomme de Terre Rôtie. Dinner: Pain Blanc, Oignons, Huile Végétale de Colza, Aubergine, Tomate Cuite, Pomme de Terre, Oeuf Poché, Salade Verte. Snacks/Other: Melons Cantaloup. more...
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Losing 1.6 kg a Week
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ahlem.t101's Weight History
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