Weigh In record (no journal entry) for 12 July 2020
|
53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 43.88g | Prot: 95.56g | Carbs: 66.00g.
Breakfast: Lor Peyniri, Simit. Lunch: Tavuk Kanadı. Dinner: Izgara Tavuk. Snacks/Other: Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|