Weigh In record (no journal entry) for 13 July 2020
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 31.08g | Prot: 64.73g | Carbs: 128.07g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Pineapple, Cooked Mackerel, Radishes . Dinner: Banana, Pineapple, L-Men 2 Go Chocolate, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Gaining 11.9 kg a Week
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dninditya's Weight History
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