Weigh In record (no journal entry) for 13 July 2020
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 35.66g | Prot: 33.77g | Carbs: 182.85g.
Breakfast: Tempe Goreng, Tong Tji Teh Hijau, Energen Energen. Lunch: Superindo Kerupuk Kemplang Panggang, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Kwetiau, Finna Sambal Terasi Uleg, Tempe Goreng, Tahu Kukus, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: McDonald's French Fries (Small), WRP WRP On The Go, Stroberi. more...
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Gaining 2.1 kg a Week
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kemala15's Weight History
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