Weigh In record (no journal entry) for 13 July 2020
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 49.61g | Prot: 59.28g | Carbs: 163.09g.
Breakfast: Kraft Cheddar Mini, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: ABC Kecap Manis, Asam Jawa, Gula Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu Goreng, Ayam Goreng. Dinner: Sambal Goreng, Daun Singkong, Ayam Goreng. more...
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Losing 1.4 kg a Week
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