Weigh In record (no journal entry) for 13 July 2020
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68.1 kg
Lost so far: 6.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 183.82g | Prot: 130.44g | Carbs: 56.43g.
Lunch: 삶은 계란, 삼겹살구이. Dinner: 라스카스 크림치즈, 복숭아, 삶은 계란. Snacks/Other: 오징어, 삶은 계란, 키토베이스 버터커피 달콤한시작, GS25 방탄초콜릿. more...
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Gaining 0.7 kg a Week
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