Weigh In record (no journal entry) for 12 July 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 32.40g | Prot: 32.00g | Carbs: 115.17g.
Breakfast: Sunpride Banana, Cap Cay Kuah, Telur Rebus. Lunch: Ketoprak. Dinner: Nutrijell Agar-Agar, Energen Cereal Drink Vanilla Flavor. more...
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Putra008's Weight History
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