Weigh In record (no journal entry) for 13 July 2020
|
75.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 45.71g | Prot: 249.80g | Carbs: 22.75g.
Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Oggi Pesce Filetti di Merluzzo D’Alaska. Snacks/Other: Mandorle, L-Absinthe Supplements Alpha Protein Cookie, L-Absinthe Supplement Alpha Iso 104 Nocciola, Adez Straordinaria Avena, Mandorle. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SpiderTony88's Weight History
|