Weigh In record (no journal entry) for 13 July 2020
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60.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 33.28g | Prot: 174.01g | Carbs: 114.93g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Lunch: Salak, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Tempe Rebus. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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1545 kcal
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Exercise:
Exercise machine (moderate) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sihombinggenessya's Weight History
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