Weigh In record (no journal entry) for 12 July 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 70.12g | Prot: 125.96g | Carbs: 168.39g.
Breakfast: Nescafé Clásico, Tortilla de Maíz, Alpura Leche Deslactosada Light, Avena, Queso Panela, La Sierra Frijoles Bayos Refritos, FUD Jamón de Pierna Virginia, Huevo. Lunch: Hellmann's Mayonesa Light, Del Monte Catsup, McCormick Mostaza (5g), Aguacate, Lechuga, Jitomate, Cebollas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Manzana Roja, Bimbo Pan Tostado Integral, Miel. Snacks/Other: Wonder Twinkies. more...
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steady weight
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Kaosturtle88's Weight History
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