Weigh In record (no journal entry) for 13 July 2020
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54.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 41.40g | Prot: 72.28g | Carbs: 123.63g.
Breakfast: House Of Organix Natural Roasted Almond, Coffee, Ultra Milk Ultra Milk Low Fat, Vanilla Extract (Imitation, No Alcohol), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Discovered Nutrition Chia Seeds, V-Soy V-Soy Soya Bean Milk Low Sugar & For Barista, Sunpride Banana, Green Tea, Strawberries. Lunch: Bakmi GM Cap Cay Kuah, So Good Bakso Sapi Kuah. Dinner: Roe (Fish) (Mixed Species) , Mitratani Edamame Deluxe Original, Sesame Oil , Soy Sauce, Boiled Egg, White Rice, Salmon. Snacks/Other: Asian Pears . more...
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Gaining 2.8 kg a Week
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