Weigh In record (no journal entry) for 13 July 2020
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60.9 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 54.35g | Prot: 79.65g | Carbs: 125.91g.
Breakfast: Pisang, Captain Oats Quick Cook Oatmeal, Dancow Fortigro Vanilla. Lunch: Jagung, Jamur, Bakso Daging Sapi, Sawi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso Daging Sapi, Bawang Putih, ABC Saus Sambal , Bimoli Minyak Goreng, Nasi Putih, Telur. Snacks/Other: Bubur Sumsum. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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