Weigh In record (no journal entry) for 13 July 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 57.05g | Prot: 78.58g | Carbs: 215.52g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 肉鬆御飯糰. Lunch: 貢丸湯, 燙青菜, 滷肉飯. Snacks/Other: 豬肉包, 水煎包. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunkiss312's Weight History
|