Weigh In record (no journal entry) for 13 July 2020
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46 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 34.62g | Prot: 52.64g | Carbs: 91.19g.
Breakfast: 義美 鮮乳, 福樂 頂級希臘式優格(蜂蜜), 石安牧場 動福蛋, 威德 健康益生菌, 蘋果（去皮）, 芭樂. Lunch: 味全 農榨金桔檸檬飲, 石安牧場 動福蛋, Costco 美國特選牛梅花薄切片, 炒空心菜, 炒香姑, 炒黃瓜, 白飯, 糙米飯. Dinner: 炸豬排（麵包糠或麵粉）, 叉燒肉, 拉麵. Snacks/Other: 白玉米, 義美 鮮乳, 黑咖啡. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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