|
Naik nya banyak juga🥴🥴 2hari cheating🤦🏻♀️
|
50.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 30.70g | Prot: 37.86g | Carbs: 97.95g.
Breakfast: Indomaret Kacang Koro, Pangsit Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayur Bening Bayam, Nasi Putih, Daging Sapi Panggang, Sate Ayam. Snacks/Other: Garuda Pilus, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Wingko Babat. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudasih's Weight History
|