Weigh In record (no journal entry) for 13 July 2020
|
75 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 29.03g | Prot: 39.32g | Carbs: 167.28g.
Lunch: Nasi Putih. Dinner: Bimoli Minyak Goreng, ABC Terasi, Telur Rebus, Nasi Merah, Kangkung, Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ikan Tongkol. Snacks/Other: Kerupuk Makanan Ringan, Garuda Kacang Telur, Nanas, Kalbe Slim & Fit Cookies, Cabai Merah atau Rawit, Gula Merah, Nangka. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lossjorneyRia's Weight History
|