Weigh In record (no journal entry) for 13 July 2020
|
62 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
663 kcal
|
Fat: 9.03g | Prot: 15.82g | Carbs: 135.70g.
Breakfast: Air, Tempe Goreng, Jeruk, Pisang, Quaker Instant Oatmeal, Air. Lunch: Jus Melon, Pisang, Air. Dinner: Perkedel Kentang, Sup Nasi Ayam, Air. Snacks/Other: Bengkoang. more...
|
|
1879 kcal
|
Exercise:
Pedalling - 50 minutes, Cleaning - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracestv842's Weight History
|