Weigh In record (no journal entry) for 13 July 2020
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62 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 9.03g | Prot: 15.82g | Carbs: 135.70g.
Breakfast: Air, Tempe Goreng, Jeruk, Pisang, Quaker Instant Oatmeal, Air. Lunch: Jus Melon, Pisang, Air. Dinner: Perkedel Kentang, Sup Nasi Ayam, Air. Snacks/Other: Bengkoang. more...
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1879 kcal
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Exercise:
Pedalling - 50 minutes, Cleaning - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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gracestv842's Weight History
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