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sedih dong pas cek timbangan berat aku jadi 64 T T gw mencoba gak terlalu percaya timbangan but, T T huhhh... semangattttt, gw harus semangat ni demi badan body goals wkwkwk!!!!
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btw, ada yg tahu gimana cara ngitung tdee?? tolong kasih tau dong? bingung soalnye T T. Dan apa harus ada kayak alat ukur gitu untuk ngitung berapa panjang leher dsbnya pas di tdee? T T
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 49.30g | Prot: 40.66g | Carbs: 232.16g.
Breakfast: Air, Tropicana Slim Low Fat Milk Vanilla, Quaker Instant Oatmeal, Air. Lunch: Air, Jeruk, Air, Nasi Kuning, Air. Dinner: Cabai Merah atau Rawit, Es Teh Tawar, Cap Cay Kuah, Nasi Uduk, Tropicana Slim Low Fat Milk Vanilla. Snacks/Other: Kue Mangkok Coklat, Cireng, Sayur Lumpia, Jeruk, Kue Pukis, Naraya Kuaci, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1900 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Running - 10/kph - 5 minutes, Dance (fast step, aerobic) - 15 minutes, Cleaning - 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 7 kg a Week
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