Weigh In record (no journal entry) for 13 July 2020
|
55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 20.64g | Prot: 17.84g | Carbs: 72.03g.
Breakfast: Ubi Jalar (Manis), Energen Sereal Coklat. Lunch: Daun Bawang (Loncang), Kentang (Daging, tanpa Garam, Direbus), Telur Dadar. Snacks/Other: Oreo Oreo Original. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eniwills's Weight History
|