Weigh In record (no journal entry) for 10 July 2020
|
63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 47.73g | Prot: 116.91g | Carbs: 206.20g.
Breakfast: Air, Telur Dadar, Cabai Merah atau Rawit, Bawang Merah, Lada Hitam, Bimoli Minyak Goreng, Garam, Air. Lunch: NutriSari Jeruk Peras, Es Teh, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Kerang (Spesies Campuran), Kalbe Slim & Fit Cookies, Tropicana Slim Low Fat Milk Vanilla. Snacks/Other: Risoles. more...
|
|
1775 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 11 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 18 minutes, Cleaning - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracestv842's Weight History
|