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SuciaHida
Journal
13 Jul 20
SuciaHida's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
85.3 kg
Lost so far:
2.2 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1517 kcal
Fat: 79.78g | Prot: 81.57g | Carbs: 124.19g.
Breakfast:
Indonesian Chicken Satay.
Lunch:
Baked Potato Soup.
Dinner:
Soto Ayam.
Snacks/Other:
Orange Juice Drink , Tempeh (Cooked), Nice & Natural Nut Bar Choco Almond Crunch, Chocolate Cake (with Chocolate Frosting).
more...
2365 kcal
Exercise:
Aerobics - 12 minutes, Walking (slow) - 3/kph - 1 hour, Breastfeeding - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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SuciaHida's Weight History
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