SuciaHida's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

85.3 kg Lost so far: 2.2 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1517 kcal

Fat: 79.78g | Prot: 81.57g | Carbs: 124.19g. Breakfast: Indonesian Chicken Satay. Lunch: Baked Potato Soup. Dinner: Soto Ayam. Snacks/Other: Orange Juice Drink , Tempeh (Cooked), Nice & Natural Nut Bar Choco Almond Crunch, Chocolate Cake (with Chocolate Frosting). more...

2365 kcal

Exercise: Aerobics - 12 minutes, Walking (slow) - 3/kph - 1 hour, Breastfeeding - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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SuciaHida's Journal, 13 Jul 20

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SuciaHida's Weight History