Weigh In record (no journal entry) for 13 July 2020
|
85.8 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 22.05g | Prot: 78.43g | Carbs: 69.64g.
Breakfast: Apel. Lunch: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam. Snacks/Other: Pepaya. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septaapradana's Weight History
|