Weigh In record (no journal entry) for 13 July 2020
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58.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 47.90g | Prot: 41.42g | Carbs: 206.68g.
Breakfast: KANU 無糖拿鐵, 7-11 招牌百匯三明治 (115克). Lunch: 便當. Dinner: 先麥 芋頭Q, 火龍果, 桂格(Quaker) 有機燕麥飲（無糖）. more...
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Losing 0.7 kg a Week
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Ruby59458's Weight History
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