Weigh In record (no journal entry) for 13 July 2020
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69 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 23.63g | Prot: 37.58g | Carbs: 107.87g.
Breakfast: Jantung Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Jus Jeruk Nipis. Lunch: Potongan Daging Babi, Nasi Putih. Dinner: Potongan Daging Babi, Jantung Pisang, Nasi Putih. Snacks/Other: Pastel. more...
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Losing 2.3 kg a Week
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ester_su's Weight History
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