Weigh In record (no journal entry) for 13 July 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 28.97g | Prot: 94.85g | Carbs: 133.07g.
Breakfast: Energen Oat Milk Mix Berries. Lunch: Yellowfit Ayam Bumbu Rujak with Nyonya Herb Rice. Dinner: Boiled Potato, Sakura Tahu Sutra Silken Tofu, ABC Saus Sambal , Chicken Breast (Skin Not Eaten). Snacks/Other: Kalbe Slim & Fit Cookies, Fitbar Chocolate. more...
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Gaining 0.7 kg a Week
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cicichepi's Weight History
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