Weigh In record (no journal entry) for 13 July 2020
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74.3 kg
Lost so far: 4.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 20.54g | Prot: 100.16g | Carbs: 133.45g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering . Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Dried Squid, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Snacks/Other: Indomaret Pisang Ambon, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 1.2 kg a Week
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gongchit's Weight History
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