Weigh In record (no journal entry) for 13 July 2020
|
50 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
399 kcal
|
Fat: 9.01g | Prot: 10.02g | Carbs: 74.03g.
Breakfast: Roti, Rempeyek, Pisang. Lunch: Kue Keju, Makaroni, Rempeyek, Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Cap Cay Kuah. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiseptinurrohmah's Weight History
|