Weigh In record (no journal entry) for 13 July 2020
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54.5 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 54.81g | Prot: 61.67g | Carbs: 215.43g.
Breakfast: 本味誠現 牛奶餅, 熱奶咖啡. Lunch: 家樂福 白精靈菇, 黑木耳, 家樂福 海帶芽, 中華 凍豆腐, 高麗菜, 金針菇, 枸杞, 雞蛋(整個), 煮熟的黃秋葵, 糙米飯. Dinner: 柳丁. Snacks/Other: 林鳳營高品質鮮乳, 奇亞籽. more...
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Losing 1.9 kg a Week
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yaching6868's Weight History
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