Weigh In record (no journal entry) for 13 July 2020
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112 kg
Lost so far: 9.2 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 34.74g | Prot: 48.22g | Carbs: 29.89g.
Breakfast: Daging Sapi, Bayam Dimasak (dari Segar), Tahu Kukus, Quaker Instant Oatmeal Grain, Telur Rebus. more...
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Gaining 0.1 kg a Week
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sevenvicie's Weight History
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