Weigh In record (no journal entry) for 13 July 2020
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 66.46g | Prot: 74.48g | Carbs: 292.81g.
Breakfast: Telur Dadar, Sawi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging), Bawang Putih, Bawang Merah, Telur Dadar atau Telur Orak-Arik , Mie Telur (Ditambah, Masak), Nasi Putih, Nice & Natural Nut Bar Choco Almond Crunch. Dinner: Combro, Tahu Isi, Kerupuk Makanan Ringan, Tempe Orek, Telur Dadar, Nasi Kuning. Snacks/Other: Kue Semprong. more...
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Losing 0.6 kg a Week
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