Weigh In record (no journal entry) for 13 July 2020
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 111.01g | Prot: 110.55g | Carbs: 106.35g.
Breakfast: 義美 鮮乳, 高麗菜, 台畜 雞肉火腿, 馬鈴薯, 煎雞蛋, Costco 冷凍蝦仁. Lunch: 涼拌黃瓜, 炒空心菜, 炸豆皮, 炒南瓜, 炸排骨. Dinner: 龍鬚菜, 百頁豆腐, 甜不辣, 金針菇, 糯米腸, 花椰菜. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 2.1 kg a Week
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中年大媽渴望標準體重's Weight History
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