Weigh In record (no journal entry) for 13 July 2020
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54.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 23.43g | Prot: 41.66g | Carbs: 128.73g.
Breakfast: Jagung Rebus, Madu, Gula Pasir, Pepaya, Jeruk. Lunch: Telur Dadar, Ayam Goreng, Sambal Goreng, Tahu Goreng, Ikan Kembung, Nasi Putih. Dinner: Semangka. Snacks/Other: Nangka. more...
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Gaining 1.4 kg a Week
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friskamelin's Weight History
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