Weigh In record (no journal entry) for 13 July 2020
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 41.95g | Prot: 60.51g | Carbs: 166.72g.
Breakfast: Telur Ceplok, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Lunch: Ikan Teri, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Ikan Teri, Nasi Putih. Snacks/Other: Bakwan, Keripik Singkong. more...
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Losing 1.6 kg a Week
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dioarief_18's Weight History
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