Weigh In record (no journal entry) for 13 July 2020
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53.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 90.92g | Prot: 77.36g | Carbs: 130.25g.
Breakfast: Kulit Ayam, Tahu Bakso. Lunch: Sinti Sambel Pecel, Pare, Kubis, Siomay. Dinner: Sate Ayam, Rengginang. Snacks/Other: Mr. Hottest Twistcorn, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Gaining 1.4 kg a Week
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