Weigh In record (no journal entry) for 13 July 2020
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56.8 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 20.16g | Prot: 19.82g | Carbs: 35.24g.
Breakfast: Shallots , Chicken Breast (Skin Not Eaten), Cooked Garlic, Extra Virgin Olive Oil, Fried Egg, Chicken Stock (Home Prepared) , Quaker Instant Oatmeal. more...
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Losing 0.0 kg a Week
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nanaadiya's Weight History
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