Weigh In record (no journal entry) for 13 July 2020
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 51.22g | Prot: 89.13g | Carbs: 197.15g.
Breakfast: Leci, Tahu Kukus, Tahu Kukus, Petis, Chia Seed, Pepaya, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Bango Kecap Manis, Dada Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rumah Makan Sederhana Ikan Teri Kering. Dinner: Gemblong, Telur Dadar atau Telur Orak-Arik, Shirataki Nasi, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Apel Fuji, Salak, Leci, Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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Losing 0.7 kg a Week
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dinarosma's Weight History
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