Weigh In record (no journal entry) for 13 July 2020
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65.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 112.30g | Prot: 83.08g | Carbs: 190.28g.
Breakfast: Indonesian Spicy Spinach, Indonesian Oncom Sauce, Dried Chia Seeds , Honey, Banana, Oats, Roasted Almonds. Lunch: Oreo Oreo Original, Rujak Buah, Gado Gado. Dinner: Coffee, Tempeh (Cooked), Fried Tofu, Nasi Putih. more...
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Gaining 2.8 kg a Week
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Ibnu.faqih's Weight History
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