Weigh In record (no journal entry) for 13 July 2020
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50.2 kg
Lost so far: 1.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 33.78g | Prot: 57.41g | Carbs: 181.65g.
Breakfast: Semangka. Lunch: Mentimun (dengan Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Pasir, Royco Royco Ayam, Lada Hitam, Bawang Putih, ABC Saus Sambal , Bawang Putih, ABC Saus Sambal , Kubis, Kecambah, Telur Rebus, Nasi Putih, Tempe. Dinner: Singkong, Singkong, Tempe. more...
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Losing 4.9 kg a Week
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zufianuranisa's Weight History
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