Weigh In record (no journal entry) for 13 July 2020
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67.2 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 86.66g | Prot: 88.28g | Carbs: 224.42g.
Breakfast: ABC Saus Sambal , Telur, Selada, Roti Gandum. Lunch: ABC Kecap Manis, Saori Saus Tiram, Mentimun (Kupas), Tropicana Slim Minyak Jagung, Daun Bawang, Bawang Putih, Kecambah, Telur, Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Telur Goreng, Nasi Goreng. Snacks/Other: Singkong Goreng, Martabak Keju. more...
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1661 kcal
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Exercise:
Cleaning - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ida Yustin's Weight History
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