Weigh In record (no journal entry) for 13 July 2020
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54.2 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 27.33g | Prot: 36.01g | Carbs: 116.84g.
Breakfast: Banana, Homemade choco cake, Asian Pears, Dried Chia Seeds , Biokul Set Yogurt Plain Rendah Lemak, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain. Lunch: Bamboe Saus Lada Hitam (16.7g), Shirataki Nasi, Indonesian Steamed Tofu, Indonesian Pastel, Cabbage (Without Salt, Drained, Cooked, Boiled), Carrots, Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Cos or Romaine Lettuce . more...
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1317 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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vaniasetiawan's Weight History
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