Weigh In record (no journal entry) for 13 July 2020
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60 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 39.04g | Prot: 54.09g | Carbs: 125.40g.
Breakfast: Telur Rebus, Telur Rebus, Nescafe Classic. Lunch: Telur Rebus, Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Telur Rebus, Nescafe Classic, Sunpride Banana, Quaker Instant Oatmeal. Snacks/Other: Sunpride Banana. more...
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Gaining 0.3 kg a Week
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usboko via's Weight History
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