dietbanana's Journal, 08 Jan 09

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Weigh In record (no journal entry) for 08 January 2009

66.2 kg Lost so far: 3.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2009:

1217 kcal

Fat: 41.83g | Prot: 57.69g | Carbs: 168.40g. Breakfast: honey bunches of oats, herbal tea, skim milk. Lunch: source yogurt, banana, kraft peanut butter, Weight Watcher Bagel. Dinner: Delissio Canadian Pizza. more...

1853 kcal

Exercise: Sitting - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.9 kg a Week

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dietbanana's Journal, 08 Jan 09

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dietbanana's Weight History