Weigh In record (no journal entry) for 13 July 2020
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 50.95g | Prot: 73.76g | Carbs: 148.82g.
Breakfast: Pepaya, Tempe Goreng, Susu Kedelai, Quaker Instant Oatmeal. Lunch: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kerupuk Udang, Kerupuk Beras, Tahu Bacem, Tempe Bacem, Daging Kambing, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Kacang Rebus, Mentega, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Bawang Putih, Wortel, Daging Dada Ayam (Ayam Pedaging), Brokoli. Snacks/Other: Susu Kedelai, Mie Ayam, Pisang, Risoles. more...
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steady weight
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devinapermata's Weight History
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