Weigh In record (no journal entry) for 13 July 2020
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44.1 kg
Lost so far: 8.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 11.78g | Prot: 53.68g | Carbs: 120.83g.
Breakfast: Indoprima Skim Milk Powder, Sunpride Banana. Lunch: Bawang Merah, Bango Kecap Manis Light, Telur Rebus, Kubis, Putih Telur Matang, Oatsy Havermout Oatmeal Instan, Ikan Panggang. Dinner: Roma Malkist Rasa Abon, Nestle Fitnesse, Pepaya. Snacks/Other: Tomat Merah. more...
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Gaining 0.4 kg a Week
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