Weigh In record (no journal entry) for 13 July 2020
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 54.23g | Prot: 74.70g | Carbs: 105.37g.
Breakfast: Selai Kacang, Roti Gandum. Lunch: Nasi Putih, Daging dan Kulit Ayam (Panggang), Tahu, Tumis Buncis, Wortel Dimasak. Dinner: Mayones, Selada, Dada Ayam, Makaroni, Kubis, Kacang Polong, Wortel Dimasak, Jagung Rebus. more...
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Losing 1.1 kg a Week
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ayu.nilaa's Weight History
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