Weigh In record (no journal entry) for 13 July 2020
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54 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 27.18g | Prot: 67.90g | Carbs: 121.89g.
Breakfast: Indonesian Salted Duck Egg, Tumis tahu toge. Lunch: Chili, Indonesian Cassava Leaves, Grilled Fish, Nasi Putih. Dinner: Banana, Sprouts, Soft Silken Tofu , Grilled Fish, Indonesian Cassava Leaves. Snacks/Other: Indonesian Fermented Cassava, Banana. more...
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1486 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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