Weigh In record (no journal entry) for 13 July 2020
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53.1 kg
Lost so far: 2.7 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 39.51g | Prot: 91.43g | Carbs: 205.88g.
Breakfast: 安佳 無鹽奶油, 黑咖啡, 義美 全脂鮮乳, 煮熟的黃秋葵, 全聯 牛番茄, 煎雞蛋, 洋蔥, 安佳 起司片 (21克), 義美 全麥土司, 光泉 頂級鮮奶優格, 櫻桃, 蘋果, 藍莓. Dinner: 水煮蛋, 日正 木薯粉, 家樂福 柴魚片, 中華 嫩豆腐, 空心菜, 雞胸肉, 糙米飯. Snacks/Other: 香蕉, 蜂蜜, Zespri 黃金奇異果, 蘋果（去皮）, 百香果, 綠豆湯. more...
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Losing 4.9 kg a Week
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doris8023's Weight History
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